1. Health is the most valuable asset in life.
2. Tired & unfit body will not be able to support you to pursue your dreams.
3. Tired & unfit body will affect your spiritual growth.
4. Without healthy body, dreams become meaningless.
5. Control diet begins with every meal, not the next meal.
6. Personal safety above all things.
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Everyone has his or her own way of living. So I am. I will share with you my thought, family, friends, point of views, faith, experience & etc. in this blog. I also believe that a giving & sharing life is the most satisfy & joyful life. Hope that you can also share your life with me.
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